Tips for Preventing the Development of a Neuroma
A neuroma refers to an enlarged, non-cancerous growth of nerves typically located between the third and fourth toes. A Morton’s neuroma, on the other hand, is a thickening of tissues surrounding a nerve leading to the toes. Morton’s neuroma also tends to develop between the third and fourth toes. The symptoms of a neuroma include burning sensation, numbness, tingling, or pain in the ball of the foot. While a neuroma can cause much pain and discomfort, a podiatrist or foot doctor can treat the problem with orthotics, cortisone injections, or surgery. Learn how to prevent the development of a neuroma with these tips.
Bunions, hammertoes, flat feet, and other foot deformities can increase your risk of a neuroma, but there are several ways you can help prevent them from forming. One of the easiest ways to prevent a neuroma is to wear shoes that fit properly, as ill-fitting shoes or high heels can place pressure on the toes and force them to rub together. Try to fight neuromas by choosing footwear with a broad toe box and extra depth.
Another way to prevent the formation of a neuroma is to limit activities that subject your feet to high impact or continual rubbing. This may include activities such as jogging, dancing, or aerobic exercises. One of the best ways to prevent neuroma development is to set up regular check-ups with your foot doctor. This will not only help identify early signs of foot neuromas but will also allow you the opportunity to ask questions and learn more about your risk factors.
Whether you’re suffering from a neuroma, bunion, or hammertoe, our foot surgery doctors at Gramercy Park Podiatry are here to help. Learn more about your treatment options by contacting us at (212) 995-1500.
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